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They Enhance Your Verbal Skills ─ The mental task of putting words together in a crossword puzzle can also help your language skills. An Irish study looked at a group of university students who did one simple crossword puzzle per day for 4 weeks. They noticeably improved their verbal communication skills compared to those who did not do any puzzles.

They Lower Your Risk of Dementia and Alzheimer's ─ Mental stimulation has been proven to help prevent age─related neurological disorders like dementia and Alzheimer's disease. A University of California, Berkeley, study found the more often someone engages in mentally demanding activities, such as reading or doing crosswords, the less buildup they have in their brains of certain toxic proteins that can lead to diseases like Alzheimer's. Including cognitively challenging hobbies and tasks in your early and middle years seemed to be especially helpful in preventing the accumulation of these toxic proteins. Another scientific review concluded that the mental stimulation provided by leisure activities like crossword puzzles may also delay the onset of dementia.

by Marion G. Thomas on Jul 16, 2018 Crossword

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