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They Lower Your Risk of Dementia and Alzheimer's ─ Mental stimulation has been proven to help prevent age─related neurological disorders like dementia and Alzheimer's disease. A University of California, Berkeley, study found the more often someone engages in mentally demanding activities, such as reading or doing crosswords, the less buildup they have in their brains of certain toxic proteins that can lead to diseases like Alzheimer's. Including cognitively challenging hobbies and tasks in your early and middle years seemed to be especially helpful in preventing the accumulation of these toxic proteins. Another scientific review concluded that the mental stimulation provided by leisure activities like crossword puzzles may also delay the onset of dementia.

In order to solve crossword puzzles, you need to begin by taking steps to prepare yourself. A couple of handy items to have are a dictionary and thesaurus, so that you will not get hung up by confusing words and phrases. Other necessities are a good, sharp pencil or two, and an eraser. You will also want to be sitting at a table or desk in a well lit area.

by Catherine D. Louis on Aug 04, 2018 Crossword

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