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They Lower Your Risk of Dementia and Alzheimer's ─ Mental stimulation has been proven to help prevent age─related neurological disorders like dementia and Alzheimer's disease. A University of California, Berkeley, study found the more often someone engages in mentally demanding activities, such as reading or doing crosswords, the less buildup they have in their brains of certain toxic proteins that can lead to diseases like Alzheimer's. Including cognitively challenging hobbies and tasks in your early and middle years seemed to be especially helpful in preventing the accumulation of these toxic proteins. Another scientific review concluded that the mental stimulation provided by leisure activities like crossword puzzles may also delay the onset of dementia.

Once you finish with all the easy clues, start on the longer words. Use a dictionary or thesaurus if you encounter a word with which you are unfamiliar. You could also refer to a Bible or an encyclopedia, if the clue will refers to a Biblical quote, or to a specific location or an event in history. Work through these clues in the same way you did with the easy clues, block by block.

by Fay W. Espinoza on Jul 15, 2018 Crossword

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