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They Make a Great Social Activity ─ Crossword puzzles don't always have to be a solitary pursuit. Consider doing one with a family member or a group of friends. Research has shown that working in a team can improve your speed of thinking and talking. You can also strengthen your collaboration and dispute resolution skills. Doing crosswords with others can be a great way to bond and share experiences. As an added bonus, everyone will get the same health benefits while creating happy memories together.

Crossword Puzzles Improve Your Mood ─ There's something very satisfying about completing a crossword puzzle. And that sense of satisfaction is more beneficial than it might first appear. It causes your brain to produce dopamine, a neurotransmitter that makes you feel pleasure and bliss. Dopamine is often released as you're working towards a goal, with a final burst when you achieve the goal. It's one of nature's ways of keeping us happy and motivated as we go through life. But dopamine will naturally drop if you receive no stimulation or excitement over time. And low levels of dopamine can result in feelings of apathy, depression and low energy. Whereas, including small goals and achievements throughout your week will naturally keep up your dopamine levels. So, that thrill of accomplishment when you solve a crossword will help keep you feeling excited and energetic about life in general.

by Marlene S. Cave on Aug 05, 2018 Crossword

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