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They Lower Your Risk of Dementia and Alzheimer's ─ Mental stimulation has been proven to help prevent age─related neurological disorders like dementia and Alzheimer's disease. A University of California, Berkeley, study found the more often someone engages in mentally demanding activities, such as reading or doing crosswords, the less buildup they have in their brains of certain toxic proteins that can lead to diseases like Alzheimer's. Including cognitively challenging hobbies and tasks in your early and middle years seemed to be especially helpful in preventing the accumulation of these toxic proteins. Another scientific review concluded that the mental stimulation provided by leisure activities like crossword puzzles may also delay the onset of dementia.

Start by reading over all the clues.This will give you a good idea about which ones are easy, and which ones may give you some problems. It can also help you to mark the clues according to difficulty, by making a check mark by clues you can solve easily, and circling the difficult clues you may need to research in order to solve. You may want to take a break and rest your mind regularly, especially if you are solving one of the larger puzzles.

by George C. Roberts on Aug 04, 2018 Crossword

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