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Crossword Puzzles Improve Your Mood ─ There's something very satisfying about completing a crossword puzzle. And that sense of satisfaction is more beneficial than it might first appear. It causes your brain to produce dopamine, a neurotransmitter that makes you feel pleasure and bliss. Dopamine is often released as you're working towards a goal, with a final burst when you achieve the goal. It's one of nature's ways of keeping us happy and motivated as we go through life. But dopamine will naturally drop if you receive no stimulation or excitement over time. And low levels of dopamine can result in feelings of apathy, depression and low energy. Whereas, including small goals and achievements throughout your week will naturally keep up your dopamine levels. So, that thrill of accomplishment when you solve a crossword will help keep you feeling excited and energetic about life in general.

Once you finish with all the easy clues, start on the longer words. Use a dictionary or thesaurus if you encounter a word with which you are unfamiliar. You could also refer to a Bible or an encyclopedia, if the clue will refers to a Biblical quote, or to a specific location or an event in history. Work through these clues in the same way you did with the easy clues, block by block.

by Catherine D. Louis on Aug 05, 2018 Crossword

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