Research is revealing that crosswords are far from pointless time wasters. They provide many benefits for your mental and physical wellbeing. Whether you enjoy beginner puzzles or brain─benders, there's a crossword puzzle out there for you. Give one a try today and experience the health benefits of crossword puzzles first hand. And, of course, have fun doing it!
They Reduce Stress ─ Crosswords are a fun, engaging way to take your mind off everyday worries for a while. They provide excellent “alone time” where you can safely decompress and unwind. In fact, research has shown that intellectually demanding activities like crossword puzzles or chess may be more effective for reducing anxiety than supposedly relaxing activities like watching TV or shopping.
by Catherine D. Louis on Aug 05, 2018 Crossword